If you feel sleep deprived during the week, catching up on sleep on weekends may reduce obesity risk.
Chocolate, dairy, foods high in saturated fats, are they still the culprits for acne breakouts?
Why would a person eat one food every day for many days? To lose weight of course. Really not a good idea.
If you’re overweight, shedding the pounds may improve your psoriasis.
Exercising too intensely can result in health problems, including gastro-intestinal issues.
Research shows you can boost consumption of veggies by “changing” their names.
Vitamin labels are still not offering updated FDA mandated info. So buyer beware!
Exercise is critical as you age to improve balance, strength, and flexibility.
Are MCT oils like coconut oil and butter from grass-fed beef really healthier for you?
Charis Hill didn’t think women were at risk for ankylosing spondylitis. Then she got her diagnosis.