Understanding what your body does when you work out (and what it does not do) can help you create a more effective and rewarding exercise regimen.
How well do you know how to read a nutrition label?
Different activities burn different amounts of calories depending on their intensity and length. Other variables apply, such as the weight and build of the person, but can you guess which of these activities burns more calories? (All of the calorie e...
Are your eyes bigger than your stomach? Many people do not have a good sense of portion sizes, which causes them to over eat. So, how much should you eat at every meal?
Restless Legs Syndrome (RLS) is a disorder in which there is an urge to move the legs to stop unpleasant sensations. There is no known cause for the syndrome but it is aggravated by stress. Do you know how to cope with RLS?
Did you know that you can burn calories just by doing your daily routine" Find out how normal activities stack up against exercises with our quiz. All calorie counts are based on a 150-pound person.
Restless leg syndrome is a disorder characterized by an uncontrollable urge to move the legs in order to stop unpleasant tingling and other sensations. This can be disruptive to your daily life, and lead to other health issues. This assessment is not ...
Children (ages 6 to 11-years-old) have very different nutritional needs than adults to keep their growing bodies healthy. Test your knowledge of your child’s nutritional needs.
While vitamin supplements are readily available just about everywhere, the best way to get the essential vitamins your body needs is through the foods you eat every day. Guess which vitamin(s) is in each of the following foods.