Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.
It’s tough to navigate proper nutrition when it comes to feeding kids. Here are some of the best choices that even the picky eaters will enjoy.
Why blueberries rule—and more essential summer fruits!
No time for the gym? Create your own gym at home with just a few pieces of equipment.
How to travel healthy including planning, diet, exercise, best airport and hotel practices and more.
Here are some tips to limit “learning loss,” and keep kids eating healthy and exercising during summer break.
It’s time to spring clean your house, so why not get inspired to spring “clean” your diet, pantry and fridge too?
If you don’t have time to go to the gym, you can do these simple exercises at work or home to get fit with no equipment needed.
Check out these simple ways to adopt a healthier lifestyle without breaking the bank.
You might have heard about bread containing a chemical used in yoga mats. But what other ingredients that you consume would surprise you?