it’s a true challenge to avoid weight gain during the holiday season. Here are 10 ways to reassess your Thanksgiving habits and your feast.
Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.
Plenty of classes and sports can help you tone up, while going easy on your guts.
The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.
Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.
Why blueberries rule—and more essential summer fruits!
No time for the gym? Create your own gym at home with just a few pieces of equipment.
How to travel healthy including planning, diet, exercise, best airport and hotel practices and more.
It’s time to spring clean your house, so why not get inspired to spring “clean” your diet, pantry and fridge too?
If you don’t have time to go to the gym, you can do these simple exercises at work or home to get fit with no equipment needed.