Plenty of classes and sports can help you tone up, while going easy on your guts.
The Latest on Warming Up and Cooling Down
Exercising too intensely can result in health problems, including gastro-intestinal issues.
Research shows you can boost consumption of veggies by “changing” their names.
Vitamin labels are still not offering updated FDA mandated info. So buyer beware!
The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.
Exercise is critical as you age to improve balance, strength, and flexibility.
Are MCT oils like coconut oil and butter from grass-fed beef really healthier for you?
Charis Hill didn’t think women were at risk for ankylosing spondylitis. Then she got her diagnosis.
Coming up with gluten-free, dairy-free desserts can be a challenge. Peach sorbet to the rescue!
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.