Your breakfast choices may affect your health and your decision-making, according to new research.
Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.
Questions and answers on how a clinical trial works
Bulletproof Coffee is all the rage. But is it right for you?
Summer is a great time to work on your fitness with outdoor activities. Use these simple tips to help you stay hydrated and fit even in high temperatures.
Yoga classes for those over 50 are popping up around the U.S. Here’s what you need to know about doing yoga.
Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.
The FDA and EPA published revised guidelines for fish consumption during pregnancy that go into more detail about what fish to avoid and which are better.
Why blueberries rule—and more essential summer fruits!
You buy food labeled “diet, low calorie or clean.” Are they helping or hindering weight loss?