Why blueberries rule—and more essential summer fruits!
You buy food labeled “diet, low calorie or clean.” Are they helping or hindering weight loss?
No time for the gym? Create your own gym at home with just a few pieces of equipment.
How to travel healthy including planning, diet, exercise, best airport and hotel practices and more.
Easy, delicious, and healthy recipes for your family.
Here are some tips to limit “learning loss,” and keep kids eating healthy and exercising during summer break.
You may want to rethink your food habit before workouts if your goal is burning fat.
A physical therapist offers simple tips and exercises to improve posture and limit neck and back pain resulting from prolonged sitting.
Consider what lifting and movements will be required in order to avoid injury with these tips.
Want to save money and consume less calories? Mindfully plan what you eat.