It may seem impossible to find processed foods that fit within a heart healthy diet but a few might make the cut. Learn more about convenient foods that will also keep you healthy.
Brown Bagging It: 6 Healthy Recipes
Are MCT oils like coconut oil and butter from grass-fed beef really healthier for you?
Bulletproof Coffee is all the rage. But is it right for you?
You buy food labeled “diet, low calorie or clean.” Are they helping or hindering weight loss?
It’s time to spring clean your house, so why not get inspired to spring “clean” your diet, pantry and fridge too?
This menu may help cut your risk of dementia, the latest evidence shows.
There were many diets that gained popularity this year — some for weight loss, and others to improve overall health. Here’s a wrap-up of the most popular diet trends, and if they are worth a try: 1. Detox or cleanse diet What is it? Proponents of thi...
Low-carbohydrate (high protein) diets are appealing because they often result in rapid, seemingly effortless weight loss. However, it’s mostly due to the loss of body water—not body fat.
Recent studies have pinpointed several habits common among people who have been gifted with longevity. Use these habits as a guideline to help you lose weight and to improve your overall health.
Yogurt is a dairy product produced by fermentation of milk that has been heated to high temperatures to create the desired texture. Greek yogurt, also known as "strained" yogurt, is made by allowing the liquid whey (water, lactose, and som...