Brown Bagging It: 6 Healthy Recipes

Popular Diet Trends: 2016 Wrap-Up

There were many diets that gained popularity this year — some for weight loss, and others to improve overall health. Here’s a wrap-up of the most popular diet trends, and if they are worth a try: 1. Detox or cleanse diet What is it? Proponents of thi...
Carmen Roberts, MS, RD, LDN

Risks of a Low-Carb Diet

Low-carbohydrate (high protein) diets are appealing because they often result in rapid, seemingly effortless weight loss. However, it’s mostly due to the loss of body water—not body fat.

To Live Longer, Change Your Eating Habits

Recent studies have pinpointed several habits common among people who have been gifted with longevity. Use these habits as a guideline to help you lose weight and to improve your overall health.
Amy Hendel

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