Tips for buying the right fitness products based on someone’s ability and interests when they have a chronic illness
Staying Fit in Your Golden Years
The first-ever device developed specifically for monitoring glucose levels during exercise may hit the market soon.
Muscle mass begins to decline in your 50s, but there are ways to combat it!
New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.
The best of the best that will help you live a healthy lifestyle, especially if you have a chronic illness.
Who needs a kettlebell when there are pumpkins around?
Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!
Organized, routine exercise is important for a healthy senior. Here is how to find the right person to get you there.
Insights from the doctor who first diagnosed SAD and the first to use light therapy to treat it.
A close look at vitamins worth an investment and those whose benefits are currently unverified.