Help protect seniors from heatstroke, the most dangerous form of hyperthermia.
Best Exercises for Baby Boomers
Don’t let vacation (or RA) stop you from being active. You can take your exercise anywhere!
Have we gone overboard with vitamin D? It has benefits, but taking too much may be harmful.
Exercising too intensely can result in health problems, including gastro-intestinal issues.
Easy, budget-friendly ways to improve your fitness level from home.
The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.
After you get an ostomy, you may notice that any strength you had in your core muscles has gone away. Keeping your core muscles strong after an ostomy is key to help you perform everyday activities more easily.
Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.
Yoga classes for those over 50 are popping up around the U.S. Here’s what you need to know about doing yoga.
Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.