Swimming can be a great way to move, but if you’re not a swimmer, there are other ways to move in water. Water walking, water aerobics, hot tub stretching, and other forms of aquatic exercise can reduce pain in your joints and help you strengthen you...
Should I Exercise When I'm Sick?
Before your next gym date, swim session, or neighborhood walk, here’s what you need to know about your gout (hyperuricemia) and exercise. Gout is caused by high levels of uric acid in the blood. Our update is from gout expert James O’Dell, M.D., vice ...
When mom has heart problems, you don’t want to give her a gift that could further harm her. These heart-healthy gifts will not only show you care, but they could even improve her heart health.
Cheryl Hile, 43, has run 44 of her 57 marathons while living with MS. She lives by a mantra that everyone should: “I will do what I can and I will never give up.”
Seniors who are physically fit are less likely to struggle to find the words they’re looking for and are better able to express themselves verbally.
Yes, fibromyalgia can intensify post-workout pain. Here’s how to prevent and manage soreness so you can keep after your strength and flexibility goals.
If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.
She was already fighting fibromyalgia — and then came the Boston Marathon bombing, where she suffered a traumatic brain injury. Hear her inspiring story.
Learn which exercises are best and other tips to help prevent reflux from worsening.
Learn why you may struggle with weight during midlife and get strategies to help.