Insights from the doctor who first diagnosed SAD and the first to use light therapy to treat it.
Top YouTube Workout Videos for People With a Chronic Illness
A close look at vitamins worth an investment and those whose benefits are currently unverified.
Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!
While exercise is great for your body, it can wreak havoc on your skin if you have eczema.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Eight exercises to maintain cardiovascular fitness and muscle strength.
How high does your child’s school rate on this checklist?
HealthCentral’s male RA writer tries a spin class – and likes it!
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
A slight modification to a normal workout regimen can get you back in the gym!