Tough time losing weight? Maybe you’re trying to change too many habits at the same time and getting overwhelmed. Try this 12-month approach to make steady progress toward a healthier you.
Staying Fit in Your Golden Years
Acknowledge your limits and listen to your body, and there should be no reason you can’t maintain an exercise routine.
Frigid and dry winter air, plus cold and flu season, make winter fun challenging, but not impossible.
Exercises that strengthen the muscles around your joints to help reduce pain.
One of our HealthCentral contributors takes a zumba class and talks about the pros and cons for his RA.
Healthy alternative gifts for teens, tweens, bath and beauty, and more.
Our male RA HealthCentral writer takes a yoga class — and likes it! How it helped his RA.
You think it might hurt your joints, but you’re wrong.
Do you know someone who is really into yoga, but are unsure of what to get them? Here are some great gift ideas.
Some people believe in sweating out the sickness — but is it safe?