It’s the age-old question of — sleep it out, or sweat it out? Which is the best for your body to heal?
If you have a full ache in the front of your knee and you’re a runner, walker or stair-climber, you may be suffering from chondromalacia patella. Here’s how to get rid of that pain.
Even after her MBC diagnosis, Lesley was determined to stay active. And experts believe exercise with MBC has numerous benefits, too.
A cancer diagnosis does not have to mean that you give up working out. Take it from this woman who worked out through chemo treatment.
One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with RA.
You may feel like you’ve been hit by a bus after going through thyroid cancer and treatment, but research shows that pushing yourself to exercise can erase that fatigue.
Relaxation techniques are a great way to calm the mind and prepare you for sleep.
How to get your fitness groove back after RA seemingly takes it.
Current science says that instead of resting, we should be moving to treat our chronic pain.
It’s hard to know when to start, and what exercises to start with. We have you covered.