Insights from the doctor who first diagnosed SAD and the first to use light therapy to treat it.
A close look at vitamins worth an investment and those whose benefits are currently unverified.
Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!
While exercise is great for your body, it can wreak havoc on your skin if you have eczema.
Whether you’re a beginner or an expert, this stretching and strengthening workout can help you get the rest you need.
Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
HealthCentral’s male RA writer tries a spin class – and likes it!
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
Living with a chronic condition can make it challenging to exercise. Try these videos for gentle workouts that will help you stay in shape.