New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.
The best of the best that will help you live a healthy lifestyle, especially if you have a chronic illness.
Who needs a kettlebell when there are pumpkins around?
Timing your vitamin and supplement intake can help maximize their benefits, so set your alarm!
Organized, routine exercise is important for a healthy senior. Here is how to find the right person to get you there.
Insights from the doctor who first diagnosed SAD and the first to use light therapy to treat it.
A close look at vitamins worth an investment and those whose benefits are currently unverified.
Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!
While exercise is great for your body, it can wreak havoc on your skin if you have eczema.
Whether you’re a beginner or an expert, this stretching and strengthening workout can help you get the rest you need.