Or, on the contrary - are you too hydrated? It’s possible.
Understanding what your body does when you work out (and what it does not do) can help you create a more effective and rewarding exercise regimen.
Different activities burn different amounts of calories depending on their intensity and length. Other variables apply, such as the weight and build of the person, but can you guess which of these activities burns more calories? (All of the calorie e...
Did you know that you can burn calories just by doing your daily routine" Find out how normal activities stack up against exercises with our quiz. All calorie counts are based on a 150-pound person.
The knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know.