Muscke strength is not just for the young men and women you see on posters. Keeping your health strong as you age provides a lot of desireable benefits in the rest of your life.
HealthCentral compiled some of the best exercises you can do after either knee- or hip-replacement surgery to help improve your fitness and mobility as you recover.
Get out and play in the snow! These 12 tips will keep your joints from saying no.
Tough time losing weight? Maybe you’re trying to change too many habits at the same time and getting overwhelmed. Try this 12-month approach to make steady progress toward a healthier you.
Acknowledge your limits and listen to your body, and there should be no reason you can’t maintain an exercise routine.
Frigid and dry winter air, plus cold and flu season, make winter fun challenging, but not impossible.
Exercises that strengthen the muscles around your joints to help reduce pain.
Do you know someone who is really into yoga, but are unsure of what to get them? Here are some great gift ideas.
Key exercises to build muscle strength to reduce falls in seniors.
Eight exercises to maintain cardiovascular fitness and muscle strength.