When mom has heart problems, you don’t want to give her a gift that could further harm her. These heart-healthy gifts will not only show you care, but they could even improve her heart health.
Yes, fibromyalgia can intensify post-workout pain. Here’s how to prevent and manage soreness so you can keep after your strength and flexibility goals.
If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.
Learn why you may struggle with weight during midlife and get strategies to help.
Living with acid reflux brings a whole new meaning to “feel the burn.” Here’s how to exercise without exacerbating symptoms.
Muscke strength is not just for the young men and women you see on posters. Keeping your health strong as you age provides a lot of desireable benefits in the rest of your life.
HealthCentral compiled some of the best exercises you can do after either knee- or hip-replacement surgery to help improve your fitness and mobility as you recover.
Get out and play in the snow! These 12 tips will keep your joints from saying no.
Tough time losing weight? Maybe you’re trying to change too many habits at the same time and getting overwhelmed. Try this 12-month approach to make steady progress toward a healthier you.
Acknowledge your limits and listen to your body, and there should be no reason you can’t maintain an exercise routine.