Best Exercises for Baby Boomers

Strengthening Your Core With an Ostomy

After you get an ostomy, you may notice that any strength you had in your core muscles has gone away. Keeping your core muscles strong after an ostomy is key to help you perform everyday activities more easily.
Mandy Morgan

Staying Healthy at Parties

Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.
Jaime Galinsky

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