Losing weight can be hard when you’re hypothyroid. Here are some key tips for success.
It’s important to understand these five key challenges to weight loss when you have a thyroid condition.
Help protect seniors from heatstroke, the most dangerous form of hyperthermia.
Have we gone overboard with vitamin D? It has benefits, but taking too much may be harmful.
Exercising too intensely can result in health problems, including gastro-intestinal issues.
Easy, budget-friendly ways to improve your fitness level from home.
The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.
Exercise is critical as you age to improve balance, strength, and flexibility.
After you get an ostomy, you may notice that any strength you had in your core muscles has gone away. Keeping your core muscles strong after an ostomy is key to help you perform everyday activities more easily.
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.