In week three of the challenge, we examine diet, which can be one of the hardest changes you make. Try adding these heart-healthy food choices to get started.
The Best Times to Take a Vitamin or Supplement
The paleo diet can be beneficial if you’re struggling to lose weight as a thyroid patient.
Hops have a sedative effect that can encourage sleep. But before you reach for a beer, try these other ways to get a healthy dose of hops.
Tough time losing weight? Maybe you’re trying to change too many habits at the same time and getting overwhelmed. Try this 12-month approach to make steady progress toward a healthier you.
Love the flavor of coffee but hate the burn after a hot cup? These hacks help you continue to enjoy some favorite drinks or try new ones.
Is this botanical substance a dietary supplement — or is it an addictive drug?
Perfect to make for school or holiday parties to make sure everyone can enjoy them!
These cookbooks help ward off allergic reactions, inflammation and skin reactions by providing ways around trigger foods.
Losing weight is never easy, but having type 1 diabetes makes it even more challenging. Here are some facts and tips to help you succeed in shedding those pesky pounds.
Pregnant or avoiding alcohol for other reasons? These nonalcoholic drinks are fun to make for any occasion — and tasty, too!