Load up on these specific foods to support healthy lung function and ultimately optimize your pulmonary rehabilitation.
Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how she was able to achieve her goals with the help of a close friend.
Living with Crohn’s? These helpful strategies can change the way you think about food.
Looking for a celiac-friendly meal for the whole family? This taco salad is packed with flavor and can be customized to your dietary needs.
Try these steps to reduce the carbs in your diet to help manage blood sugar and to decrease insulin and diabetes medication needs.
Try making these delicious dark chocolate brownie hearts that are gluten- and dairy-free.
Study suggests that soda, chocolate, and energy drinks could be major culprits in sleep woes.
Did you know that the bacteria in your gut, also known as gut flora or gut microbiota, affects the health of your heart?
Good news - coffee is safe! Bad news - and no surprise - you should take care to avoid sodas and sweetened beverages.
Overhauling a diet can be exhaustive, but here are some smaller places to start for better IBD health.