These hot drinks will not only warm you up, but will help prevent and treat chronic conditions.
The paleo diet can be beneficial if you’re struggling to lose weight as a thyroid patient.
Tough time losing weight? Maybe you’re trying to change too many habits at the same time and getting overwhelmed. Try this 12-month approach to make steady progress toward a healthier you.
Losing weight is never easy, but having type 1 diabetes makes it even more challenging. Here are some facts and tips to help you succeed in shedding those pesky pounds.
Pregnant or avoiding alcohol for other reasons? These nonalcoholic drinks are fun to make for any occasion — and tasty, too!
Food safety is always important, but it’s even more crucial when you’re pregnant.
The year of 2017 was the year of kale and kombucha — what’s up for 2018, and how does it benefit (or harm) you?
it’s a true challenge to avoid weight gain during the holiday season. Here are 10 ways to reassess your Thanksgiving habits and your feast.
Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.
Between Halloween, Thansigiving and Christmas with the appetizers and main dishes, cooking a healthy meal for the whole family can be tricky.