it’s a true challenge to avoid weight gain during the holiday season. Here are 10 ways to reassess your Thanksgiving habits and your feast.
Going gluten free for your holiday recipes? Or just switching to coconut cooking oil? Make sure you watch out for these possible pitfalls.
Between Halloween, Thansigiving and Christmas with the appetizers and main dishes, cooking a healthy meal for the whole family can be tricky.
If you want to eat like a dietitian, stock your pantry with these items.
How high does your child’s school rate on this checklist?
Over time teeth can be weakened by fillings, crowns, or root canals. But you can help protect them by avoiding certain foods and opting for smart substitutes.
Learn about the vitamins and supplements — including vitamin D and selenium — that are good for your thyroid.
Can a gluten-free diet cure chronic illness without side effects?
What “extras” should you be adding to your smoothie, and are they worth the cost?
Stopping for fast food is sometimes inevitable, but that doesn’t mean it has to be unhealthy.