Dream Big—and Get There This Month
Welcome to our new HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps on Move the Needle Mondays each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!
If you’re reading this column, odds are, you’ve got some dreams in life. Those dreams are probably on the ambitious side, and they likely did not come with an instruction manual. Maybe they’ve been on your wish list for a while, or maybe they’re part of pact you made on January 1 that is starting to crumble—not from lack of will, but from lack of guidance to get you where you want to go.
We feel you. Here at HealthCentral, every single one of us has set goals and fallen short—and we know how important it is not just to dream big, but to arm yourself with the tools that get you to your finish line. So each month, we’re going to set three big challenges related to your fitness, nutrition, and mental wellness. Then we’re going to break each week down to help you create the habits, mindset, and technical know-how to be successful. You’re going to get there, but you’re not going there alone. We’ve got your hand and we’ve got your back, and we’re getting after our dreams—together.