Summer Self-Care Toolkit
Everything you need to know to make this your healthiest and happiest summer ever.
There is plenty to be grateful for this summer—and lots to still be cautious about, too. Yes, there is still the long shadow of COVID-19, but there are also perennial hazards of summertime that have nothing to do with the pandemic, starting with excessive sun exposure and high heat and humidity. How you navigate these issues is key to how the rest of your season unfolds.
And, of course, there are new considerations to address. This summer is going to look different from last year, mostly in a good way. We’re ready to spend a little extra time outside, with friends and family, and indulging in honest-to-goodness fun (remember that?). But socializing after a year of isolation is nerve-wracking and psychologically, it’s going to take a little getting used to again. How do we do it safely? Your guide to a healthy, happy summer starts here.
7 Easy-Listening Podcasts for Summer
These podcasts will refresh your mind and body—like a glass of lemonade for your ears (sounds sticky… but you get what we mean).
Summer Soothes Our Senses—and Our Souls
There are reasons why we feel happier and healthier in the summer: Sunshine and warm weather literally change our bodies and brains.
5 Ways to Socialize Safely This Summer
With COVID still casting a long (but shrinking!) shadow, here’s how to enjoy a mask-free world safely.