Make one batch of these low-FODMAP egg bites and eat ‘em all week.
Pop these oats in the fridge before bed and wake up to a yummy, easy-on-the belly breakfast!
Protein, fruit, and a veg? Consider this low-FODMAP smoothie your all-in-one breakfast to go.
Give your eggs an extra dose of inflammation-fighting omega-3s.
Help your belly heal with a soothing low-FODMAP soup.
Swap irritating take-out for this inflammation-fighting spin.
This yummy lunch is low-FODMAP and low-carb, too. Don’t be surprised if it becomes an anytime go-to.
Simple pasta plus omega-rich salmon can soothe angry bellies.
Simple scallops brighten up with a fresh low-FODMAP topper.
Mild spices and white rice satisfy and soothe.
This easy-to-digest meal takes just 15 minutes to prep.
Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!
Homemade “ice cream” that won’t leave your belly in pain? Yes!
Stay powered up between meals with a poppable high-protein snack.
This treat provides a nice hit of protein without being overly sweet.
Dairy-free, healthy fats, and a dessert you can feel awesome about.