16 Easy and Delicious Low-FODMAP Recipes
Sometimes your GI system just needs a break already. These recipes serve up easy-to-digest meals that satisfy your hunger and help you heal.
Conditions that mess with your digestion have a knack for sapping all the joy out of eating. It's hard to look forward to meals when you're worried that each bite could set off a new round of fireworks in your gut. That's why when you're in the middle of a flare, experts often recommend following a low-FODMAP diet.
What are these FODMAPS we speak of? Well, their official name is fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, and they're a group of difficult-to-digest carbohydrates that can fuel gas production and promote pain. Two things you definitely do not need.