How does sleep change as we get older, and what can we do to prevent our sleep from getting worse?
Over time teeth can be weakened by fillings, crowns, or root canals. But you can help protect them by avoiding certain foods and opting for smart substitutes.
The average adult sits for nearly eight hours a day. Here’s why that’s harmful to your health, and what you can do about it.
How to banish loneliness by helping elders remain part of the community.
Tendinitis and stress fractures are common among people who do the same exercise repeatedly or often. Here’s how you can help prevent them.
Few medical treatments have proved effective against the searing pain of sciatica. But there are still some ways to find relief. Here are five remedies to try.
A smart way to prevent the risk of falls is to improve your balance. Here are seven simple exercises that will help you if you do them daily.
Why knowing the difference between hospice and palliative care is critical.
You don’t have to live with frustrating memory slips related to menopause. Here are six things you can do to preserve your memory.
Do you have what it takes to be a true friend to a caregiver? These suggestions can guide you.