7 Exercises to Improve Balance

A smart way to prevent the risk of falls is to improve your balance. Here are seven simple exercises that will help you if you do them daily.

What's Causing Your Gait Change?

Gait changes often develop gradually as a result of a chronic medical condition. Here are several possible causes to consider.

Arthritis: A Wide Array of Diseases

Arthritis, per the Arthritis Foundation, is an informal term for joint disease. Arthritis refers to degenerative musculoskeletal changes in joints. There are at least 100 types of arthritis and related conditions.
Judi Ebbert, PhD, MPH, RN

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