Sleep expert provides guidance on napping, sleep aids, and how to plan your day to get the best sleep at night.
A discussion about health planning and what the best U.S. health insurance would look like.
Ingram asked her if she’d like to learn how to dance. Hazel’s response was, “How can I dance when I can’t even walk?” Ingram just told her to stop by the studio and see.
A well-stocked first aid kit allows you to respond quickly and effectively to emergencies. It should include supplies to treat a variety of injuries, including cuts, scrapes, sprains, and minor burns. If you are just setting up a household, you can s...
Are you tempted to have a tough talk with a family member about health issues? Tread carefully.
A holiday spent with family can be a good time for frank discussions about family health.
Vitamin and mineral gaps can widen as we get older. But not every bottle in the supplements aisle is beneficial for everybody.
Muscle mass begins to decline in your 50s, but there are ways to combat it!
Social isolation is not good for the body or the mind. To stave off loneliness, here’s some advice from experts and people who’ve been there.
Don’t let weight training work against you. Here are five ways to get stronger while still saving your spine from injury.