Vitamin and mineral gaps can widen as we get older. But not every bottle in the supplements aisle is beneficial for everybody.
Muscle mass begins to decline in your 50s, but there are ways to combat it!
Social isolation is not good for the body or the mind. To stave off loneliness, here’s some advice from experts and people who’ve been there.
Don’t let weight training work against you. Here are five ways to get stronger while still saving your spine from injury.
What it’s like to grow up with RA as a young mother.
Cosmetic filler injections, microneedling, and laser therapy are effective solutions for undereye wrinkles. Here are the pros and cons of each treatment.
Organized, routine exercise is important for a healthy senior. Here is how to find the right person to get you there.
A reader asks, “Can I get pregnant at age 52?” Here’s what you need to know about fertility at mid-life.
A top concern for anyone choosing or re-evaluating a nursing home or assisted living facility should be emergency preparedness.