In week three of the challenge, we examine diet, which can be one of the hardest changes you make. Try adding these heart-healthy food choices to get started.
5-Week Heart Health Challenge
In a 2017 study, researchers found that women with a high cholesterol diagnosis were 45 percent less likely to develop breast cancer.
In week two of the challenge, you will set new goals to improve heart health through walking and aerobic exercise.
Start the first week of the heart health challenge by scheduling an appointment with your doctor to help you assess your heart health status so you can begin changing your habits.
Is white wine safe for persons with high blood pressure?
Check out these creative kitchen gift ideas that can help make food enjoyable again for someone you know that has had a cardiac event.
Try some of these gift ideas for the caregiver in your life to show them your appreciation.
If you have high-normal levels of thyroid hormone within the reference range, research now confirms that you face an increased risk of atrial fibrillation.
Find out more about cardio-oncology, a specialty that focuses treating and preventing heart complications from cancer treatments.
You might think a one-hour change wouldn’t be much of a disruption. But it’s the suddenness of the change that can lead to significant health consequences.