Does Intermittent Dieting Work?

A review of research found intermittent energy restriction leads to approximately six to eleven pounds of weight loss after ten weeks.
Lisa Nelson, RD, LN

Advocating for Cardiac Caregivers

In preparation and recovery of heart surgery, an important role can be overlooked: caregiver. Heart organizations support them, too.
Nicole Van Hoey, PharmD

3 Common Workout Mistakes

Calling all athletes—or anyone exercising deliberately for heart goals: Are you making these 3 common mistakes in your spring training?
Nicole Van Hoey, PharmD

What Is Heart Failure?

One of the most common misunderstandings about heart failure is that the heart suddenly stops beating. The reality is that it happens over a period of time.
Lisa Nelson, RD, LN

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