Dining Out and High Blood Pressure

If you eat out in restaurants frequently, you’re likely putting yourself at risk for high blood pressure, according to a new study. Here’s what the researchers found.
Lisa Nelson, RD, LN

High Blood Pressure: What You Need to Know

Blood pressure is the force exerted against your artery walls. A blood pressure reading is comprised of two numbers. The top number is the systolic pressure, which represents the force against artery walls when the heart beats and sends blood through...
Lisa Nelson, RD, LN

Sunshine to Lower Blood Pressure

Let me begin by pointing out this finding is based off a small study of only 24 volunteers, but if the findings are accurate"¦what a relaxing way to promote a lower blood pressure High blood pressure, also known as hypertension, exerts force aga...
Lisa Nelson, RD, LN