Toning Up With IBD

Plenty of classes and sports can help you tone up, while going easy on your guts.
Mandy Morgan

8 Myths About Hepatitis C

The hepatitis C virus can cause serious liver damage if it’s not treated early. Following are eight myths about the disease.
Tim Gower

7 Tips for Treating Constipation

For most adults, constipation isn’t a serious problem. However, left untreated, constipation can significantly affect quality of life and lead to complications.
HealthAfter50

6 Ways to Stop Holiday Indigestion

Bountiful meals are an important part of holiday celebrations, but many people overindulge, leading to indigestion. Here’s how you can avoid that in the first place.
HealthAfter50

Traveling with UC

Whether the lines are too long and you just can’t wait, or you’re planning snacks for a long ride, UC doesn’t have to get in the way of travel.
Tracy Davenport, Ph.D.

Prepping for UC Flares: A How To

Ulcerative colitis flares can be difficult to predict or prevent. Here are six simple step to make sure you’re prepared for a flare.
Sara Suchy

How to Handle Stress with UC

Too much stress can end up causing more discomfort than the original problem. Try these tips to encourage calm.
Erica Sanderson

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