Fats for Crohn's Gut Health

Dealing with Crohn’s flare ups? Might be time to talk to your doctor about adding fats to your diet to lower inflammation.
Jennifer Rackley

Toning Up With IBD

Plenty of classes and sports can help you tone up, while going easy on your guts.
Mandy Morgan

Strengthening Your Core With an Ostomy

After you get an ostomy, you may notice that any strength you had in your core muscles has gone away. Keeping your core muscles strong after an ostomy is key to help you perform everyday activities more easily.
Mandy Morgan

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