8 Pelvic Floor Exercises

Pelvic floor exercises can help control stress incontinence. These exercises can also strengthen muscles surrounding the pelvis, reduce prolapse, and even increase sexual sensation. As with any exercise routine, though, these exercises need to be don...
Kristina Brooks

Tips for Exercising with OAB

Living with overactive bladder (OAB) affects your daily activities. But that doesn’t mean you can’t still enjoy them—you just need to plan ahead. Exercise is one activity that’s important to sustain, even with OAB. Here are some helpful ways to stay ...
Erica Sanderson

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