The very things that many insomniacs do to improve their sleep can actually harm their sleep.
Your Genes May Influence Insomnia Risk
Can’t sleep? You’re definitely not alone. Check back here for the latest tips to treat your insomnia; stories from others who have lived through it; and ideas for how to function at home and at work despite your lack of sleep.
A single group-based session of behavioral therapy may be effective for some insomnia patients.
Although sleep complaints are a common symptom of irritable bowel syndrome, researchers have often struggled to confirm them.
Those who end their days with a nightcap can instead use this technique for better sleep.
If you are experiencing these common symptoms, you should schedule an appointment with your doctor.
No one wants to walk around looking like a character from “The Walking Dead.” The good news is there are things you can do to help mask the effects of going without sleep.
Long before over-the-counter and prescription sleep medications were readily available, people used home remedies to deal with insomnia. Here are some favorite remedies of the past, many of which are still used today.