Your Genes May Influence Insomnia Risk

Can’t sleep? You’re definitely not alone. Check back here for the latest tips to treat your insomnia; stories from others who have lived through it; and ideas for how to function at home and at work despite your lack of sleep.

How to Look Rested When You're Not

No one wants to walk around looking like a character from “The Walking Dead.” The good news is there are things you can do to help mask the effects of going without sleep.
Martin Reed

Home Remedies That Fight Insomnia

Long before over-the-counter and prescription sleep medications were readily available, people used home remedies to deal with insomnia. Here are some favorite remedies of the past, many of which are still used today.
Martin Reed

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