A HealthCentral contributor’s experience with depression due to living with multiple sclerosis. How she deals, and how you can, too.
Mindfulness for Sleep After a Stressful Day
Kat Kinsman discusses her new book, “Hi, Anxiety” and how she was able to overcome some people’s worst anxiety fears.
Stress can’t cause psoriasis, but it can trigger symptoms in people with the disease. Here’s what happens in the body.
Yoga instructors learn that damage — physical, psychological — from combat isn’t easily left behind.
Research shows that maintaining friendships and other relationships can help improve our health as we age. Now, a study conducted by researchers from the Maastricht University Medical Centre in the Netherlands suggests that being socially active can ...
For vets, the adrenaline provided during riverboarding is a healthy way to mimic the rush felt in combat.
When learning about risk of cancer and other diseases, it’s helpful to gather a family history of mental challenges like alcoholism and depression.
Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.
Researchers believe that fidgeting or movement helps children with ADHD better juggle the items on their working memory table.
Results of a small study using smartphones to detect depressive and manic episodes look promising.