Many older adults mistakenly believe their sadness is a normal part of aging. But untreated late-life depression can intensify. Here’s how to find help.
Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.
Feeling abandoned by friends and family only adds to the trauma of managing chronic fatigue.
Recognizing that strong relationships can survive arguments is a step toward authentic interactions.
While relationships can be exhilarating and supportive, they can also be destructive. Here’s when and how to let go.
Here are six steps to take that will help you spring clean your relationships that may be keeping you from feeling your best.
Once a cyberbullying attack starts, it can quickly build momentum. The sooner you act, the faster you’ll contain the situation.
When self-care is not a priority, it can make any condition worse and make it much harder to enjoy life.
Sexual assault may have long-term health effects, both mental and physical. Seeking treatment and help after assault can help you deal with this traumatic event.
At the beginning of this year, I injured myself while having too much fun with Photoshop, rendering my right elbow and shoulder utterly messed up (note to self: decrease amount of time spent at the computer). No biggie - it’s happened before. I can r...