A new study suggests that stress can instigate changes in gut bacteria that can be quite similar to those prompted by a high-fat diet.
It can be hard to manage your emotions during a migraine episode as well as between episodes. Here’s what you can do to regain control.
The current Diagnostic and Statistical Manual (DSM-5), the psychiatrist’s “Bible,” lists several hundred disorders – one in five American adults has at least one.
Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.
There are many things I can’t control, like when I get to talk to my husband, when he’s coming home, and when our little baby will be born.
The factors that put people with ADHD more at risk for SAD, and the different treatment options available.
During periods of stress, you might eat foods associated with happier times in your life.
Feelings of grief and loss, similar to losing a loved one, can often occur after an IBD diagnosis due to not feeling like your ‘old self’ anymore.
CBT-IBD specialty networks are small right now, but they’re growing. These therapists specialize in helping the unique challenges of living with bowel disease.
After my father’s suicide, I learned an enormous amount about my family—and about myself.