Get Help Now—Emergency Mental Health Resources

• 988 Mental Health Emergency Hotline: In July 2022, a universal mental health crisis line launched nationwide. Calling 988 will connect you to a crisis counselor regardless of where you are in the United States.

• 911 Emergency

• National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI, or text “HELPLINE” to 62640. Both services available between 10 a.m. and 10 p.m. ET, Monday–Friday

• In October 2023 NAMI launched a Teen & Young Adult HelpLine, for nationwide peer support and resource referrals. Text "Friend" to 62640; chat at nami.org/talktous; call 800-950-6264. Available Mondays through Fridays, 10 a.m. to 10 p.m. ET.

• National Domestic Violence Hotline: 1-800-799-7233

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255); www.suicidepreventionlifeline.org. Or, just dial 988

• Suicide Prevention, Awareness, and Support: www.suicide.org

• Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7). In English and Spanish

• Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

• Family Violence Helpline: 1-800-996-6228

• Planned Parenthood Hotline: 1-800-230-PLAN (7526)

• American Association of Poison Control Centers: 1-800-222-1222

• National Council on Alcoholism & Drug Dependency: 1-800-622-2255

• LGBTQ Hotline: 1-888-843-4564

• National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)

• The Trevor Project: 1-866-488-7386 or text “START” to 678678. Standard text messaging rates apply. Available 24/7/365. (Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning—LGBTQ—young people under 25.)

• The SAGE LGBT Elder Hotline connects LGBT older people and caretakers with friendly responders. 1-877-360-LGBT (5428)

• The Trans Lifeline is staffed by transgender people for transgender people:
  1-877-565-8860 (United States)
  1-877-330-6366 (Canada)

• Rape Abuse and Incest National Network (RAINN) is the nation's largest organization fighting sexual violence: (800) 656-HOPE / (800) 810-7440 (TTY)

• Veterans Crisis Line: https://www.veteranscrisisline.net

• International Suicide Prevention Directory: findahelpline.com

• The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. Call 1-844-762-8483.

'Find a Therapist' Online Directories

• Psychology Today: https://www.psychologytoday.com/us/therapists

• GoodTherapy.org: http://www.goodtherapy.org/find-therapist.html

• American Association for Marriage and Family Therapy: https://aamft.org/Directories/Find_a_Therapist.asp

• Emergency: 911

• Hotline: 1-888-353-2273

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

• Emergency: 112 or 999

• Hotline: +44 (0) 8457 90 90 90 (UK - local rate)

• Hotline: +44 (0) 8457 90 91 92 (UK minicom)

• Hotline: 1850 60 90 90 (ROI - local rate)

• Hotline: 1850 60 90 91 (ROI minicom)

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

• Emergency: 911
  Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

• Emergency: 112

• Telefono De La Esperanza - 963916006 - http://telefonodelaesperanza.org

• Emergency: 000

• Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat

• LifeLine Australia: 1-300-13-11-14

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

• Emergency: 10 111 for police or 10 177 for an ambulance

• 24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)

• Depression and Anxiety Helpline: 0800 70 80 90

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

• Emergency: 111

• Lifeline 24/7 Helpline: 0800 543 354

• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

• Emergency: 112

• Hotline: 800 111 0111

• Hotline: 0800 111 0222

• YourLifeCounts.org: https://yourlifecounts.org/find-help/

• SOS Help
  Boite Postale 43,
  Cedex 92101
  Boulogne
  Hotline: 01 46 21 46 46
  Website: soshelpline.org (English-speaking)

• Suicide Ecoute
  Paris
  Hotline: 01 45 39 40 00
  Website: suicide.ecoute.free.fr

• E.P.E. idF. Fil Sante Jeunes
  Paris
  Hotline: 0800 235 236
  Website: filsantejeunes.com

• Fédération S.O.S Amitié France
  11, rue des Immeubles industriels
  75011Paris
  Hotline: (+33) (0)1 40 09 15 22
  Website: sos-amitie.com

• Samaritans - ONLUS
  Via San Giovanni in Laterano 250
  00184
  ROME
  Hotline: 800 86 00 22
  Website: http://www.samaritansonlus.org

• Telefono Amico Italia
  CP 337
  38100
  Trento
  Hotline: 199 284 284
  Website: telefonoamico.it

• SRCE Novi Sad
  NOVI SAD
  Hotline: 0800-300-303
  Website: https://www.centarsrce.org/index.php
  E-mail Helpline: vanja@centarsrce.org

• Mexico Suicide Hotline: 5255102550

• Befrienders Worldwide, Tokyo
  Hotline: +81 (0) 3 5286 9090
  Website: https://www.befrienders-jpn.org

• BI Suicide Prevention Centre, Osaka
  Hotline: +81 (0) 6 4395 4343
  Website: spc-osaka.org

• Tokyo English Lifeline / TELL Japan
  5-4 22 rm 302, Minami Aoyama
  Minao Ku
  Hotline: Counselling: 03 5774 0992
  Hotline: Face to Face: 03 3498 0231
  Website: https://telljp.com

• AMA National Association
  90035191
  Hospital de Pronto Socorro de Porto Alegre
  Largo Teodoro Herzl, s/nº - Bom Fim, Porto Alegre - RS, 90040-192, Brazil

• CVV Sao Paulo – National Association
  55 11 31514109
  Website: cvv.org.br

• Sociedade de Amigos Voluntarios
  Hotline: (19) 3231-4111
  https://sociedadeamigosdavida.org.br

• AASRA
  91-9820466726
  Available 24 hours, 7 days a week, in English and Hindi
  http://www.aasra.info/helpline.html

We offer this list as a courtesy and for informational purposes only. We do not regularly verify these sources and do not endorse any of these services. We strongly encourage users to employ their own independent efforts to verify the reputation and credibility of any organization offering mental health support.