Lack of Sleep May Pose Osteoporosis Risk

Tips for Winter Exercise

Credit: Thinkstock With one of our worst summer heat waves almost over, we need to think about exercise in the fall and winter to protect ourselves from the extreme cold while exercising for bone health. We all know that weight bearing exercise is re...

Top Five Osteoporosis Myths

Our bodies are constantly removing bone and rebuilding it. When this cycle is out of sync, with the body, the result can be more bone loss than bone building and repair, which results in osteopenia or osteoporosis depending on the amount of bone loss ...

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