Osteoporosis Prevention and Exercise

Want to prevent osteoporosis" Regular exercise can be an important way to help preserve your bone mass, as well as provide numerous other fitness benefits. But before you start, there are important things you should understand about exercise and ...

Osteoporosis Prevention Diet Quiz

Trying to eat right for your bone health" We all know that a healthy diet with plenty of calcium can be a key component of staving off osteoporosis, but there’s more to it than just drinking milk. Let’s find out how much you know about the care ...
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