Fragility fractures affect up to one-half of women and one-third of men over age 50, but there are steps you can take to help prevent them.
Water buoys joints and muscles, so there’s less stress on the body as well as a reduced risk of falling.
Calcium is best absorbed when eaten several times a day in amounts of 500 mg or less.
Recently diagnosed with osteoporosis? Here is a guide of the top 10 terms to know.