8 Ways to Prevent a Bone Fracture

Fragility fractures affect up to one-half of women and one-third of men over age 50, but there are steps you can take to help prevent them.
HealthAfter50

Are You at Risk for a Hip Fracture?

Many people fear hip fractures—and with good reason. Of all types of fractures, hip fractures have the most significant impact on a person’s quality of life.
HealthAfter50

6 Water Exercises to Try

Water buoys joints and muscles, so there’s less stress on the body as well as a reduced risk of falling.
HealthAfter50

Does Milk Really Benefit Bones?

If you are at risk for or have osteoporosis, you may be wondering if there’s any good reason to drink milk. Here’s a look at the controversy—and our advice.
HealthAfter50

More Resources