Deeper colored fruits and vegetables are higher in beta-carotene. What vitamin is beta-carotene converted to in the body
Vitamin D can be found in fruits and vegetables.
Cooking fruits and vegetables causes essential nutrients to be lost.
A glass of fruit juice does not count towards your daily portions of fruit.
Dietary fiber, found in fruits and vegetables, is also found in animal products.
Frozen and canned fruits and vegetables have lost all their nutritional goodness.
Calcium cannot be found in vegetables.
A chili pepper has more vitamin C than an orange.
Apples contain a natural antiseptic.
Iron cannot be found in fruit and vegetables.