Are You Veggie Smart?

July 31, 2009

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Deeper colored fruits and vegetables are higher in beta-carotene. What vitamin is beta-carotene converted to in the body
  1. 0 Vitamin C
  2. 1 Vitamin A
  3. 0 Vitamin E
  4. 0 Vitamin D
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  1. Deeper colored fruits and vegetables are higher in beta-carotene. What vitamin is beta-carotene converted to in the body

    Correct Answer: Vitamin A

  2. Vitamin D can be found in fruits and vegetables.

    Correct Answer: False

  3. Cooking fruits and vegetables causes essential nutrients to be lost.

    Correct Answer: True

  4. A glass of fruit juice does not count towards your daily portions of fruit.

    Correct Answer: False

  5. Dietary fiber, found in fruits and vegetables, is also found in animal products.

    Correct Answer: False

  6. Frozen and canned fruits and vegetables have lost all their nutritional goodness.

    Correct Answer: False

  7. Calcium cannot be found in vegetables.

    Correct Answer: False

  8. A chili pepper has more vitamin C than an orange.

    Correct Answer: True

  9. Apples contain a natural antiseptic.

    Correct Answer: True

  10. Iron cannot be found in fruit and vegetables.

    Correct Answer: False