Cholesterol Foodie Quiz

July 31, 2009

1 of 7
What contributes more to high cholesterol levels:
  1. 1 High intake of saturated fatty foods
  2. 0 High intake of cholesterol containing foods
YOUR SCORE
0
0

You are correct! You are incorrect!

Your Results

YOU GOT 37% CORRECT
YOUR SCORE
0
0
  1. What contributes more to high cholesterol levels:

    Correct Answer: High intake of saturated fatty foods

  2. What happens when you eat too much saturated fat?

    Correct Answer: It causes fatty deposits to build-up, narrowing arteries

  3. Which of these foods have a higher cholesterol content?

    Correct Answer: Eggs

  4. Which of these foods contain a higher cholesterol content?

    Correct Answer: Organ meats

  5. Having high triglyceride levels also is a risk factor for heart disease. The main therapy to reduce triglyceride levels is:

    Correct Answer: Making appropriate lifestyle changes.

  6. You should aim to have a LDL cholesterol levels:

    Correct Answer: Less than 100 mg/dL

  7. Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels.

    Correct Answer: True