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High Cholesterol

Cholesterol Foodie Quiz

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Question 1 of 7

What contributes more to high cholesterol levels:

  • AHigh intake of saturated fatty foods
  • BHigh intake of cholesterol containing foods

Question 2 of 7

What happens when you eat too much saturated fat?

  • AIt is excreted from the body.
  • BIt causes fatty deposits to build-up, narrowing arteries

Question 3 of 7

Which of these foods have a higher cholesterol content?

  • AWhole milk
  • BEggs

Question 4 of 7

Which of these foods contain a higher cholesterol content?

  • AOrgan meats
  • BShellfish

Question 5 of 7

Having high triglyceride levels also is a risk factor for heart disease. The main therapy to reduce triglyceride levels is:

  • AMaking appropriate lifestyle changes.
  • BTaking prescribed medication.

Question 6 of 7

You should aim to have a LDL cholesterol levels:

  • ALess than 100 mg/dL
  • BLess than 190 mg/dL<strong></strong>

Question 7 of 7

Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels.

  • ATrue
  • BFalse
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