Do You Know How to Cope with Restless Legs Syndrome

Sara Suchy | Apr 4th 2012 Oct 10th 2017

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When you are experiencing RLS should you hide your symptoms?
  1. 0 Yes
  2. 1 No
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Communication is important to helping other understand what to expect from your syndrome.  Be as open as possible about RLS to avoid miscommunications.

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  1. When you are experiencing RLS should you hide your symptoms?

    Correct Answer: No

    Communication is important to helping other understand what to expect from your syndrome.  Be as open as possible about RLS to avoid miscommunications.

  2. Should you avoid Yoga, Pilates and other stretching techniques when you have RLS?

    Correct Answer: No

    Stretching and movement is a great way to relieve RLS symptoms, especially when practiced late in the day.

  3. When experiencing RLS symptoms should you arrange your schedule around them?

    Correct Answer: Yes

    By recognizing when and how your symptoms can impact your like, you will know what time of day certain activities will be difficult and plan accordingly.

  4. Should you avoid movie theaters and airplanes when you are having RLS symptoms?

    Correct Answer: No

    Simply planning ahead by choosing an aisle seat can give you easy access to get up and move around when needed.

  5. Should you plan travel around RLS symptoms?

    Correct Answer: Yes

    Like planning activities and rest time it is a good idea to plan travel when you know your symptoms will be manageable.

  6. Is RLS a disease you must manage on your own with no support?

    Correct Answer: No

    Of course not!  There are many resources available both online and in person that are available to help manage RLS symptoms.