https://www.healthcentral.com/quiz/do-you-know-how-to-cope-with-restless-legs-syndrome
Restless Legs SyndromeLiving With

Do You Know How to Cope with Restless Legs Syndrome?

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More than 3 million Americans have the insatiable urge to move their restless legs. When restlessness sets in, no matter where you are, who you're with, or what you're doing, how do you cope? Test your knowledge while learning some tips on coping with the urge.

Question 1 of 10

What can you do to make travel easier when living with RLS?

  • ATravel at night
  • BChoose a window seat
  • CStretch and stand as often as possible
  • DEat less when traveling

Question 2 of 10

What is the best form of exercise for reducing RLS symptoms?

  • APushups
  • BYoga
  • CMarathon running
  • DNone — exercise should be avoided

Question 3 of 10

You can make it easier to cope with RLS by:

  • ADrinking more caffeine
  • BDrinking alcohol before bed
  • CQuitting smoking
  • DEating take-out rather than cooking at home

Question 4 of 10

Which vitamin or mineral supplement can improve RLS symptoms?

  • AIron
  • BVitamin H
  • CVitamin A
  • DVitamin K

Question 5 of 10

An understanding partner can help you cope with RLS symptoms

  • ATrue
  • BFalse

Question 6 of 10

You can improve sleep when living with RLS by:

  • ASticking to a regular sleep schedule
  • BGoing to bed earlier
  • CStaying in bed later
  • DConserving energy during the day

Question 7 of 10

This type of book can help distract the mind and relieve RLS symptoms:

  • AHorror books
  • BComic books
  • CPuzzle books
  • DSuspense books

Question 8 of 10

The best thing to drink to reduce RLS symptoms is:

  • ATea
  • BMilk
  • CSoda
  • DWater

Question 9 of 10

Melatonin supplements can improve sleep when living with RLS

  • ATrue
  • BFalse

Question 10 of 10

Working in an office can be made more tolerable by:

  • AWorking from a standing desk
  • BSitting on a yoga ball instead of a chair
  • CWalking in place when sedentary for long periods
  • DMaking your employer aware of your condition
  • EAll of the above
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