Do You Know How to Get Quality Sleep?

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Question 1 of 7

Drinking a glass of wine or a nightcap will help you sleep better.

ATrue
BFalse
ATrue
BFalse
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Question 2 of 7

Eating a large meal will help you fall asleep faster.

ATrue
BFalse
ATrue
BFalse
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Question 3 of 7

Take naps before 3 p.m.

ATrue
BFalse
ATrue
BFalse
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Question 4 of 7

Keep electronics out of the bedroom.

ATrue
BFalse
ATrue
BFalse
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Question 5 of 7

Keep the temperature warm in your room.

ATrue
BFalse
ATrue
BFalse
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Question 6 of 7

If you can’t sleep, get up and do something.

ATrue
BFalse
ATrue
BFalse
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Question 7 of 7

Getting an hour of sunlight for a half hour during the day can help you sleep better.

ATrue
BFalse
ATrue
BFalse
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