https://www.healthcentral.com/quiz/do-you-know-how-to-get-quality-sleep
Sleep Disorders

Do You Know How to Get Quality Sleep?

Your Results: 0 of 7

View a Breakdown of your Answers

Question 1 of 7

Drinking a glass of wine or a nightcap will help you sleep better.

  • ATrue
  • BFalse

Question 2 of 7

Eating a large meal will help you fall asleep faster.

  • ATrue
  • BFalse

Question 3 of 7

Take naps before 3 p.m.

  • ATrue
  • BFalse

Question 4 of 7

Keep electronics out of the bedroom.

  • ATrue
  • BFalse

Question 5 of 7

Keep the temperature warm in your room.

  • ATrue
  • BFalse

Question 6 of 7

If you can’t sleep, get up and do something.

  • ATrue
  • BFalse

Question 7 of 7

Getting an hour of sunlight for a half hour during the day can help you sleep better.

  • ATrue
  • BFalse
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