Do You Know the Risk Factors for Insomnia?

Question 1 of 7

Which is one of the seven significant risk factors for insomnia?

ABeing between ages 21 and 35
BNot having proper sleep hygiene
CAll of the above
DBeing overworked on the job
ABeing between ages 21 and 35
BNot having proper sleep hygiene
CAll of the above
DBeing overworked on the job
NEXT
Question 2 of 7

Which of these triggers insomnia?

AInability to deal with stressful events
BNegative thoughts and attitudes towards events
CStressful events
AInability to deal with stressful events
BNegative thoughts and attitudes towards events
CStressful events
NEXT
Question 3 of 7

Which of these is the strongest risk factor for insomnia?

ADepression
BChronic pain
CAll of the above
DSomatic symptoms
EHeadaches
ADepression
BChronic pain
CAll of the above
DSomatic symptoms
EHeadaches
NEXT
Question 4 of 7

Insomnia is more common in which gender?

AMen
BWomen
AMen
BWomen
NEXT
Question 5 of 7

Why do elderly people have more sleep problems?

AMelatonin levels
BAll of the above
CMedical conditions
DSedentary lifestyle
ENeurological diseases
AMelatonin levels
BAll of the above
CMedical conditions
DSedentary lifestyle
ENeurological diseases
NEXT
Question 6 of 7

Shift workers are more prone to insomnia if…

ATheir internal clock doesn't adjust to unusual work times
BNone of the above
CTheir work shifts are always changing
DAll of the above
EThey have a night shift
ATheir internal clock doesn't adjust to unusual work times
BNone of the above
CTheir work shifts are always changing
DAll of the above
EThey have a night shift
NEXT
Question 7 of 7

Which of these activities increases risk for insomnia?

AAll of the above
BExcessive workout behavior
CExcessively watching TV
DExcessive computer work
AAll of the above
BExcessive workout behavior
CExcessively watching TV
DExcessive computer work
NEXT
Complete all questions to see your results