Do You Know the Risk Factors for Insomnia?
Your Results: 0 of 7
Question 1 of 7
Which is one of the seven significant risk factors for insomnia?
- ABeing between ages 21 and 35
- BNot having proper sleep hygiene
- CAll of the above
- DBeing overworked on the job
Question 2 of 7
Which of these triggers insomnia?
- AInability to deal with stressful events
- BNegative thoughts and attitudes towards events
- CStressful events
Question 3 of 7
Which of these is the strongest risk factor for insomnia?
- ADepression
- BChronic pain
- CAll of the above
- DSomatic symptoms
- EHeadaches
Question 4 of 7
Insomnia is more common in which gender?
- AMen
- BWomen
Question 5 of 7
Why do elderly people have more sleep problems?
- AMelatonin levels
- BAll of the above
- CMedical conditions
- DSedentary lifestyle
- ENeurological diseases
Question 6 of 7
Shift workers are more prone to insomnia if…
- ATheir internal clock doesn't adjust to unusual work times
- BNone of the above
- CTheir work shifts are always changing
- DAll of the above
- EThey have a night shift
Question 7 of 7
Which of these activities increases risk for insomnia?
- AAll of the above
- BExcessive workout behavior
- CExcessively watching TV
- DExcessive computer work