https://www.healthcentral.com/quiz/do-you-know-your-sleep-comfort-zone
Sleep Disorders

Do You Know Your Sleep Comfort Zone?

Your Results: 0 of 6

View a Breakdown of your Answers

Question 1 of 6

A firm mattress is necessary to create a good sleep environment.

  • AFalse
  • BTrue

Question 2 of 6

Outside noise can act as “white noise” to help you fall asleep.

  • ATrue
  • BFalse

Question 3 of 6

A dark room or a dim light promote more relaxing sleep than a bright light in in the bedroom.

  • AFalse
  • BTrue

Question 4 of 6

The biggest summer sleep disturber is outside noise from bugs.

  • AFalse
  • BTrue

Question 5 of 6

Opening a window is your best option to combat temperature.

  • AFalse
  • BTrue

Question 6 of 6

Turning the air conditioner to high can alleviate your temperature problems.

  • ATrue
  • BFalse
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