https://www.healthcentral.com/quiz/food-iq-do-you-know-how-to-eat-like-an-athlete
Fitness & Exercise

Food IQ: Do You Know How to Eat Like an Athlete?

Your Results: 0 of 6

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Question 1 of 6

True or False: A diet rich in protein will burn more body fat than a diet rich in carbohydrates.

  • ATrue
  • BFalse

Question 2 of 6

True or False: It's good to eat right after exercising.

  • ATrue
  • BFalse

Question 3 of 6

True or False: The best carbohydrates are those that rank high on the glycemic index (GI).

  • ATrue
  • BFalse

Question 4 of 6

True or False: If you're watching your weight, drinking orange juice is better than eating an orange.

  • ATrue
  • BFalse

Question 5 of 6

True or False: You should always eat breakfast before exercising, even if it's in the early morning.

  • ATrue
  • BFalse

Question 6 of 6

True or False: Athletes should stay away from caffeine before engaging in any type of exercise.

  • ATrue
  • BFalse
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