Food IQ: Do You Know How to Eat Like an Athlete?

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Question 1 of 6

True or False: A diet rich in protein will burn more body fat than a diet rich in carbohydrates.

ATrue
BFalse
ATrue
BFalse
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Question 2 of 6

True or False: It's good to eat right after exercising.

ATrue
BFalse
ATrue
BFalse
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Question 3 of 6

True or False: The best carbohydrates are those that rank high on the glycemic index (GI).

ATrue
BFalse
ATrue
BFalse
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Question 4 of 6

True or False: If you're watching your weight, drinking orange juice is better than eating an orange.

ATrue
BFalse
ATrue
BFalse
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Question 5 of 6

True or False: You should always eat breakfast before exercising, even if it's in the early morning.

ATrue
BFalse
ATrue
BFalse
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Question 6 of 6

True or False: Athletes should stay away from caffeine before engaging in any type of exercise.

ATrue
BFalse
ATrue
BFalse
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