The best way to treat a holiday hangover is to drink lots of coffee.
Staying hydrated is just as important in the winter as it is in summer.
The average American gains 5-7 pounds during the holidays.
A turkey meal can make one sleepy.
People with diabetes can eat a few holiday cookies or a piece of fudge.
Feed a cold, starve a fever.
The shape of your beverage glass isn't doesn't influence the amount of a drink is poured into it.
The holiday season runs about six weeks - from Thanksgiving Day until New Year's Eve.
Skipping breakfast and eating very little all day is the best way to prevent overeating at an evening party.
Alcohol reduces the appetite.
When preparing a heated dish with wine or beer, the alcohol all "cooks out.
When hosting a holiday party and you're serving wine and cheese, inexpensive wine will do.
Calories consumed while standing up, such as holiday buffet fare, don't count toward the daily total.