True or False: Exercise releases endorphins in the brain, altering moods.
True or False: Exercise enhances high-density lipoproteins (HDL) levels, which improves health.
True or False: Past exercise experiences have no effect on present experiences.
True or False: Exercise helps keep lost weight off.
True or False: Exercise plays a significant role in initial weight loss.
Low to moderate activity, such as walking or biking leads to:
Vigorous exercise leads to:
Women who exercise tend to compensate by:
A person who believes the 'no pain, no gain' mentality is likely to:
Consistent exercisers tend to:
The most important facet of exercising to improve health is: