How much do you know about your workout?

Editor
Question 1 of 11

True or False: Exercise releases endorphins in the brain, altering moods.

ATrue
BFalse
ATrue
BFalse
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Question 2 of 11

True or False: Exercise enhances high-density lipoproteins (HDL) levels, which improves health.

ATrue
BFalse
ATrue
BFalse
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Question 3 of 11

True or False: Past exercise experiences have no effect on present experiences.

ATrue
BFalse
ATrue
BFalse
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Question 4 of 11

True or False: Exercise helps keep lost weight off.

ATrue
BFalse
ATrue
BFalse
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Question 5 of 11

True or False: Exercise plays a significant role in initial weight loss.

ATrue
BFalse
ATrue
BFalse
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Question 6 of 11

Low to moderate activity, such as walking or biking leads to:

AIncreased food intake
BDecreased food intake
CHas no effect
AIncreased food intake
BDecreased food intake
CHas no effect
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Question 7 of 11

Vigorous exercise leads to:

AIncreased food intake and stable body weight
BIncreased food intake and unstable body weight
CDecreased food intake and stable body weight
DDecreased food intake and unstable body weight
ENo effect on food intake or body weight
AIncreased food intake and stable body weight
BIncreased food intake and unstable body weight
CDecreased food intake and stable body weight
DDecreased food intake and unstable body weight
ENo effect on food intake or body weight
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Question 8 of 11

Women who exercise tend to compensate by:

AIncreasing their food intake
BDecreasing their food intake
CNot altering their food intake
AIncreasing their food intake
BDecreasing their food intake
CNot altering their food intake
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Question 9 of 11

A person who believes the 'no pain, no gain' mentality is likely to:

AExercise consistently
BGet more benefits from their fitness regime
CGet an injury, drop out or both
AExercise consistently
BGet more benefits from their fitness regime
CGet an injury, drop out or both
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Question 10 of 11

Consistent exercisers tend to:

AExercise when they can find the time
BExercise over their lunch hour
CExercise in the morning
DExercise in the evening
EStick to a set time and place to exercise consistently
AExercise when they can find the time
BExercise over their lunch hour
CExercise in the morning
DExercise in the evening
EStick to a set time and place to exercise consistently
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Question 11 of 11

The most important facet of exercising to improve health is:

AConsistency
BType of exercise
CAmount of exercise
AConsistency
BType of exercise
CAmount of exercise
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Complete all questions to see your results