https://www.healthcentral.com/quiz/how-much-do-you-know-about-your-workout
Fitness & Exercise

How Much Do You Know About Your Workout?

Your Results: 0 of 11

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Question 1 of 11

True or False: Exercise releases endorphins in the brain, altering moods.

  • ATrue
  • BFalse

Question 2 of 11

True or False: Exercise enhances high-density lipoproteins (HDL) levels, which improves health.

  • ATrue
  • BFalse

Question 3 of 11

True or False: Past exercise experiences have no effect on present experiences.

  • ATrue
  • BFalse

Question 4 of 11

True or False: Exercise helps keep lost weight off.

  • ATrue
  • BFalse

Question 5 of 11

True or False: Exercise plays a significant role in initial weight loss.

  • ATrue
  • BFalse

Question 6 of 11

Low to moderate activity, such as walking or biking leads to:

  • AIncreased food intake
  • BDecreased food intake
  • CHas no effect

Question 7 of 11

Vigorous exercise leads to:

  • AIncreased food intake and stable body weight
  • BIncreased food intake and unstable body weight
  • CDecreased food intake and stable body weight
  • DDecreased food intake and unstable body weight
  • ENo effect on food intake or body weight

Question 8 of 11

Women who exercise tend to compensate by:

  • AIncreasing their food intake
  • BDecreasing their food intake
  • CNot altering their food intake

Question 9 of 11

A person who believes the 'no pain, no gain' mentality is likely to:

  • AExercise consistently
  • BGet more benefits from their fitness regime
  • CGet an injury, drop out or both

Question 10 of 11

Consistent exercisers tend to:

  • AExercise when they can find the time
  • BExercise over their lunch hour
  • CExercise in the morning
  • DExercise in the evening
  • EStick to a set time and place to exercise consistently

Question 11 of 11

The most important facet of exercising to improve health is:

  • AConsistency
  • BType of exercise
  • CAmount of exercise
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