https://www.healthcentral.com/quiz/how-to-exercise-minimally-to-lower-cholesterol
High Cholesterol

How to Exercise (Minimally) to Lower Cholesterol

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Question 1 of 5

Increasing physical activity will promote lower triglycerides and total cholesterol.

  • ATrue
  • BFalse

Question 2 of 5

You must complete a 30 minute period of activity in order to attain health benefits.

  • ATrue
  • BFalse

Question 3 of 5

I can't afford a gym membership`sc` therefore, I'm not able to workout.

  • ATrue
  • BFalse

Question 4 of 5

What do you have to do to burn off a Big Mac (540 calories, 29 g fat)?

  • ARide a bike at a steady pace for 47 minutes
  • BTake a 1 hour 10 minute brisk walk
  • CJog for 34 minutes

Question 5 of 5

If you wear a pedometer, approximately how many steps equals 5 miles?

  • A2,500
  • B5,000
  • C10,000
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