How to Exercise (Minimally) to Lower Cholesterol

July 31, 2009

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Increasing physical activity will promote lower triglycerides and total cholesterol.
  1. 1 True
  2. 0 False
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  1. Increasing physical activity will promote lower triglycerides and total cholesterol.

    Correct Answer: True

  2. You must complete a 30 minute period of activity in order to attain health benefits.

    Correct Answer: False

  3. I can't afford a gym membership`sc` therefore, I'm not able to workout.

    Correct Answer: False

  4. What do you have to do to burn off a Big Mac (540 calories, 29 g fat)?

    Correct Answer: Take a 1 hour 10 minute brisk walk

  5. If you wear a pedometer, approximately how many steps equals 5 miles?

    Correct Answer: 10,000