How to Exercise (Minimally) to Lower Cholesterol

Question 1 of 5

Increasing physical activity will promote lower triglycerides and total cholesterol.

ATrue
BFalse
ATrue
BFalse
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Question 2 of 5

You must complete a 30 minute period of activity in order to attain health benefits.

ATrue
BFalse
ATrue
BFalse
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Question 3 of 5

I can't afford a gym membershipsc therefore, I'm not able to workout.

ATrue
BFalse
ATrue
BFalse
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Question 4 of 5

What do you have to do to burn off a Big Mac (540 calories, 29 g fat)?

ARide a bike at a steady pace for 47 minutes
BTake a 1 hour 10 minute brisk walk
CJog for 34 minutes
ARide a bike at a steady pace for 47 minutes
BTake a 1 hour 10 minute brisk walk
CJog for 34 minutes
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Question 5 of 5

If you wear a pedometer, approximately how many steps equals 5 miles?

A2,500
B5,000
C10,000
A2,500
B5,000
C10,000
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