Hydration 101

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Question 1 of 9

True or False: To stay properly hydrated, you should drink eight 8-ounce glasses of water each day.

ATrue
BFalse
ATrue
BFalse
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Question 2 of 9

When you work out for longer than an hour, a good fluid replacement beverage is:

AWater
BSoft drink with added vitamins
CSports drink
DEnergy drink
AWater
BSoft drink with added vitamins
CSports drink
DEnergy drink
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Question 3 of 9

True or False: you can always count on thirst as a signal to drink more fluids.

ATrue
BFalse
CIt depends.
ATrue
BFalse
CIt depends.
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Question 4 of 9

Which of these medical conditions is known to be linked to dehydration?

AKidney stones
BHeart attack
CConstipation
DAll of the above are linked to dehydration
AKidney stones
BHeart attack
CConstipation
DAll of the above are linked to dehydration
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Question 5 of 9

True or False: You can never drink too much water.

ATrue
BFalse
ATrue
BFalse
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Question 6 of 9

The color of your urine can let you know your hydration status. What color is best?

AThe color of lemon juice
BThe color of orange juice
CIt does not matter
AThe color of lemon juice
BThe color of orange juice
CIt does not matter
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Question 7 of 9

True or False: Drinking a lot of water or other fluids is not hard on the kidneys.

ATrue
BFalse
ATrue
BFalse
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Question 8 of 9

True or False: If you eat a relatively dry diet, you require more fluid from beverages than someone who eats a diet rich in water-based foods.

ATrue
BFalse
ATrue
BFalse
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Question 9 of 9

People who wish to increase their water retention should:

ADrink quickly
BDrink slowly
ADrink quickly
BDrink slowly
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Complete all questions to see your results