True or False: To stay properly hydrated, you should drink eight 8-ounce glasses of water each day.
When you work out for longer than an hour, a good fluid replacement beverage is:
True or False: you can always count on thirst as a signal to drink more fluids.
Which of these medical conditions is known to be linked to dehydration?
True or False: You can never drink too much water.
The color of your urine can let you know your hydration status. What color is best?
True or False: Drinking a lot of water or other fluids is not hard on the kidneys.
True or False: If you eat a relatively dry diet, you require more fluid from beverages than someone who eats a diet rich in water-based foods.
People who wish to increase their water retention should: