Fitness & ExerciseLifestyle

Hydration 101

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Question 1 of 9

True or False: To stay properly hydrated, you should drink eight 8-ounce glasses of water each day.

  • ATrue
  • BFalse

Question 2 of 9

When you work out for longer than an hour, a good fluid replacement beverage is:

  • AWater
  • BSoft drink with added vitamins
  • CSports drink
  • DEnergy drink

Question 3 of 9

True or False: you can always count on thirst as a signal to drink more fluids.

  • ATrue
  • BFalse
  • CIt depends.

Question 4 of 9

Which of these medical conditions is known to be linked to dehydration?

  • AKidney stones
  • BHeart attack
  • CConstipation
  • DAll of the above are linked to dehydration

Question 5 of 9

True or False: You can never drink too much water.

  • ATrue
  • BFalse

Question 6 of 9

The color of your urine can let you know your hydration status. What color is best?

  • AThe color of lemon juice
  • BThe color of orange juice
  • CIt does not matter

Question 7 of 9

True or False: Drinking a lot of water or other fluids is not hard on the kidneys.

  • ATrue
  • BFalse

Question 8 of 9

True or False: If you eat a relatively dry diet, you require more fluid from beverages than someone who eats a diet rich in water-based foods.

  • ATrue
  • BFalse

Question 9 of 9

People who wish to increase their water retention should:

  • ADrink quickly
  • BDrink slowly